REAL HEALTH & FITNESS CENTER

Group Fitness Schedule

Current schedule

Yoga: Largest yoga schedule in the area
Click on link to view class descriptions

Zumba!: FREE for Members, $15/Class for Non-Members
Class packages available at a discounted rate! Sign up at the front desk!

* = Bring your mat to class!

VIEW CURRENT CLASS SCHEDULE

Classes & Group Exercise

Class Descriptions (Key: WB=Water Bottle, M=Mat and T=Towel)

Abs - Mat work targeting the abs and core muscles (15 min)

Boot Camp - These are fee based classes that are conducted in different locations and in different durations of time.
Transformation Boot Camp

Cardio-Kick - Cardio and weight training mix for hitting the upper and lower body. WB (60 min)

Cardio Strength Circuit - Cardio and weight training mix for hitting the upper and lower body. WB (60 min)

Core - A variety of exercises targeting the core muscles.
WB & M (30 min)

Indoor Cycle - 45 min. cycling and 15 min. of stretching & core work. WB, M & T (45-60 min)

Indoor Cycle/B&G - Forty minutes of cycling followed by twenty of mat work emphasizing the core. Bring a water bottle, mat and a towel to class. (60 min)

Intro to Cycling - Beginning cycling class including set-up and introduction to the basics. WB (30 min)

Morning Stretch - Improve posture, flexibility and balance with this soothing class. M (30 min)

Muscle Conditioning - A dynamic class incorporating free weights, bands, stability ball and your own body resistance to develop muscular strength and tone. WB & M (60 min)

Pilates Fusion - This class is a fusion of 3 Pilates disciplines: the Mat, Vertical and Reformer movements. By combining the best of Pilates, you will see results in your core strength, flexibility, balance and posture. Class incorporates bands, light weights, stability balls and Bosu. Great class for all ages and levels of fitness. WB & M (60 min)

POWER - Weight training that targets the major muscle groups followed by mat work emphasizing the core muscles-a total body workout!
WB & M (60 min)

Sculpt - Weight training and mat work to sculpt the body
WB & M. (50 min)

Self Defense/Martial Arts - Learn practical, self-defense techniques, core conditioning and stretching. Emphasis on proper warm-up, stretching for life and 4-5 techniques that every person should be aware of to help defend themselves in many situations. All levels. WB (60 min)

SilverSneakers®MS/ROM - SilverSneakers® Muscular Strength & Range of Movement class. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support. WB (45-60 min)

Silver Sneakers® Yogastretch - Silver Sneakers® YogaStretch chair class. YogaStretch will move your whole body through a complete series of seated and standings yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
(45-60 min) Bring a water bottle!

Step Aerobics -Quick paced, low impact. Great cardio & resistance work too! WB & M (60 min)

Step Interval - High energy, low impact stepping – all levels.
WB & M (60 min)

Total Fitness - Addresses the key components of fitness-flexibility, strength and cardio. WB & M (60 min.)

TRX-Fusion - A fast paced high energy body weight suspension training class that works all body muscles, cardio, endurance, strength and agility moves are taught. WB & M (60 min) Should have taken fundamentals or used TRX straps before hand.

TRX-Advance - High intensity strength and conditioning class using kettlebells, TRX Suspension straps, cycles and more designed to put you in the best shape of your life. Classes are 6 weeks long 2 times a week and are fee based. WB & M (60 min)

Zumba - A fun and energetic rendezvous with Latin inspired aerobics. Inspirations from salsa, rumba, and other exotic dances – All levels. Fee required. WB (60 min)

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