Personal Training Policies

Personal training packages must be purchased at the front desk prior to the FIRST personal training session. NO monetary transactions take place through the trainer.

All clients must fill out the PAR-Q form and related documents prior to training at Real Health & Fitness.

Personal TrainingA receipt for you personal training package is to be shown to your Personal Trainer on the first visit as well as when new packages are purchased.

Personal Training sessions are expected to start and end on time. Tardiness will result in loss of personal training time that will not be made up or refunded.

Partner training sessions are purchased with the understanding that both partners must be present for the training session. There will be no make-ups for missed sessions or tardiness by either partner.

Group sessions will be held during scheduled days. The clients are asked to sign up for these sessions in advance. Session times may change from month to month to meet the needs of the clients.

Cancellations must be made at least 25 hours in advance. If this does not occur, you will be charged for the missed session. Should the trainer cancel last minute, your session will be rescheduled.

Non-Member Small Group Personal Training Sessions expire 60 days from the date of purchase.

Real Health & Fitness policy requires all refunds to be processed as in-house credit.

5 Reasons to Hire a Personal Trainer

personal training1. You Are Totally Confused:
The infinite number of fitness routines and diet plans on the market can cause sensory overload. It is tough to narrow down a program and commit to it, especially when you really don’t fully understand how to do it. If you are having a hard time choosing or figuring out how to perform your routine, then it is time to call for a Real FItness trainer. A good trainer will put you on the right path to success.

2. You Have Stopped Making Gains:
If you have been training for a while and you are not satisfied with the results you have been achieving, then you need a trainer. A trainer can dissect your training routine like a CSI guy at a crime scene and make the appropriate changes to put you back on track to faster results.

3. You’re Unsure About Your Form:
One of the easiest ways to stifle results is to use poor exercise form. You can be working out all day in and day out, but unless you’re performing your exercises correctly, you won’t see the results you are after. Not to mention that bad form can cause a serious injury. A trainer can teach you good form and exercise habits that will last you a lifetime. Many beginners should hire a trainer for the first few week so they are taught proper exercise form from the start.

4. You Need to be Challenged:
Exercise plateaus are often difficult to overcome by yourself. Many people just can’t find a way to get past a plateau without the help of a professional trainer. You can save a lot of time and wasted energy if you hire a trainer when you hit a fitness plateau. A Real Fitness trainer can put together a personal workout plan that will take you over the hump and onto new results — Fast!

5. Injuries and Special Needs:
If you are injured and/or have a specific illness, then your doctor and trainer can work together to make sure that your training routine is efective, but safe at the same time. Working out is supposed to create better health, not impair you further. It is an absolute must that your doctor and trainer work together if you are injured or have a specific illness that requires medical attention.
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