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	<title>Real Health &#38; Fitness</title>
	<link>http://www.getrealfit.com/wp</link>
	<description>More Than Just a Gym</description>
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		<title>Surprising Asian Food for your health</title>
		<description><![CDATA[The Surprisingly Potent Asian Food that Delivers Health Benefits More than Fish Oil&#8230; According to a new study, krill oil has effects similar to fish oil on serum lipids, oxidative stress and inflammation &#8212; but unlike fish oil, it works even with lower doses of EPA and DHA. EPA and DHA provide a variety of [...]]]></description>
		<link>http://www.getrealfit.com/wp/surprising-asian-food-for-your-health/</link>
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		<title>What are the numbers I need to know to burn body fat?</title>
		<description><![CDATA[How Many Calories Should a Person Be Eating To Lose Fat? Our Transformation program is so successful, we even offer a money back guarantee to those who sign up! One of the main reasons we are this confident is because of the work we do with our clients before we actually get into the work [...]]]></description>
		<link>http://www.getrealfit.com/wp/what-are-the-numbers-i-need-to-know-to-burn-body-fat/</link>
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		<title>Here are five simple principles for fat loss with Real Fitness&#8217; Transformation program.</title>
		<description><![CDATA[#1 – Be Happy! You must keep your body and metabolism happy to lose body fat. Regular dieting is not fun for you or your body, dieting can do a number on your metabolism by screwing with important fat burning hormones like leptin, and screw it up rather quickly I might add.  The answer to [...]]]></description>
		<link>http://www.getrealfit.com/wp/here-are-five-simple-principles-for-fat-loss-with-real-fitness-transformation-program/</link>
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		<title>The Hidden Dangers of Sporting Excess Abdominal Fat</title>
		<description><![CDATA[Forget the jokes about being all bought and paid for guys, &#8211; It&#8217;s More Serious Than a Vanity Issue! Did you know that the vast majority of people today have excess abdominal fat? The beer belly, muffin top, call it what you like, it is no joking matter. The first thing that most people think of [...]]]></description>
		<link>http://www.getrealfit.com/wp/the-hidden-dangers-of-sporting-excess-abdominal-fat/</link>
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		<title>Breakfast quiz &#8211; what&#8217;s your IQ</title>
		<description><![CDATA[Here&#8217;s an easy quiz&#8230; see if you can pick out which breakfast (A or B) is the more healthy breakfast way to start your day: Breakfast A: Healthy breakfast? bowl of sugar frosted flakes 1 cup of skim milk 1 cup of orange juice 1 slice of toast 1 pat of butter 1 tablespoon of [...]]]></description>
		<link>http://www.getrealfit.com/wp/breakfast-quiz-whats-your-iq/</link>
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